Plum Crumble by The Fast 800

Tart and sweet, this plum crumble is rich in colour, vitamin C, magnesium and calcium.

A chewy crumble on top complements the soft plums – and is so easy to whip up! Just stew your fruit, mix your crumble and bake for a delicious dessert or indulgent breakfast.

Why we love this upgrade on a classic? Instead of adding sugar to stew the fruit, flavour the crumble and possibly serve with ice cream, we’ve kept the sugars to a minimum in this low calorie sweet treat by using whole fruits and serving with full fat Greek yogurt.

RatingDifficultyBeginner
Prep Time10 minsCook Time20 minsTotal Time30 mins
 4 large plums, destoned and diced
 60 g frozen blueberries
 40 g whole rolled oats
 30 g butter, diced and softened
 20 g almonds, chopped
 1 tsp cinnamon
 120 g full fat Greek yogurt
1

Preheat the oven to 180°C/350°F/Gas mark 4.

2

In a pot on the stove, stew plums and blueberries for approximately 10 minutes.
Mix oats, butter, almonds and cinnamon together in a bowl - until it sticks together.

3

Scoop the plum mixture into a baking dish and top with the oats. Bake in the oven for 5-10 minutes or until golden brown.

4

Serve with a scoop of greek yoghurt.

Tips: 

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat and serve.
  • Freeze for up to 2 months. Defrost and reheat before serving.
  • Batch cook and freeze in portions for a convenient meal.
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Ingredients

 4 large plums, destoned and diced
 60 g frozen blueberries
 40 g whole rolled oats
 30 g butter, diced and softened
 20 g almonds, chopped
 1 tsp cinnamon
 120 g full fat Greek yogurt

Directions

1

Preheat the oven to 180°C/350°F/Gas mark 4.

2

In a pot on the stove, stew plums and blueberries for approximately 10 minutes.
Mix oats, butter, almonds and cinnamon together in a bowl - until it sticks together.

3

Scoop the plum mixture into a baking dish and top with the oats. Bake in the oven for 5-10 minutes or until golden brown.

4

Serve with a scoop of greek yoghurt.

Plum Crumble
IngredientsDirections

Gabrielle Newman, BHSc (Nutritional Medicine), is the Nutritionist and Recipe Developer for The Fast 800. For more healthy lifestyle tips and recipes, head to https://thefast800.com

Take a look at this Spiced Festive Cake!

Plum Crumble by The Fast 800



source https://www.bestdesserts.co/plum-crumble/

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